Stress Management: How to Prevent, and Cope with Stress
Stress management is a practice of regulating responses to stress in the face of high levels of physiological arousal. It is essential for both healthy functioning and proper stress management in the workplace and school environment. The field of stress management has been recognized by the American Psychological Association and is the source behind many popular television shows such as "stressful jobs", "fight or flight" programs, and "Man Show." Stress management is an essential component to a healthy stress reduction. One of the most fundamental aspects of stress management is education. Awareness and understanding of the effects of stress on the body is fundamental to effective stress management. The more people are educated about stress and its impact on the body, the more likely they are to make positive changes and manage their stress levels. A good place to start the education process is with children and young people. These are the age group most